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The original item was published from 12/22/2020 1:44:48 PM to 1/1/2021 12:00:10 AM.

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Posted on: December 22, 2020

[ARCHIVED] Freeze the Disease Campaign - Hockey

Freeze the Disease Graphic - Cover your nose and mouth this winter it will be cold out anyway COVID

It's especially easy to become sedentary during the winter in Minnesota, when freezing temperatures and early sunsets encourage curling up on the couch under a warm blanket. Yet exercise is important year round for both your physical and mental health.

Winter outdoor activities such as snowshoeing, cross-country skiing and ice skating can help you stay healthy during cold months, while giving you the opportunity to breathe fresh air and enjoy a change of scenery. And this winger, during the COVID-19 pandemic, pursuing those activities may be more important than ever.

There are all sort of documented benefits of being physically active, such as reducing stress; and navigating through a global pandemic is, for many, stressful and difficult. Although we are not out of the woods yet with COVID-19, we are seeing the light at the end of the tunnel but we must continue our efforts to Freeze the Disease Chisago County.

Stay Vigilant.

Be Patient.

Get Outdoors.

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